Classes + Workshops
“Education is for improving the lives of others and for leaving your community and world better than you found it.”
Marian Wright Edelman
After school classes available at various locations on the Sunshine Coast.
Do you want your child to learn the skills they need to be calm and connected?
Join us for one of our weekly classes, designed specifically for kids. We pride ourselves on offering fun and interactive classes that are designed to empower and educate children with knowledge and skills they can apply in real life.
As well as fun, dynamic movement and games, all classes will provide calming strategies to help children centre and connect to themselves and the world around them.
Term 4 classes commence from the week of 12th October for 8 weeks (week 2-9 of term).
Partial terms available (if spaces available).
A typical class will include:
- Yoga and somatic movement
- Fun games / Partner work
- Breathing practices to help calm
- Mindfulness activities & art therapy techniques
- Calming and Relaxation Strategies
Some of the areas you can expect your child to explore:
- Emotional awareness and self-regulation
- Stress management techniques to decrease anxiety
- Concentration and focus
- Connection, communication and social skills
- Self-confidence and positive self image
Classes suitable for 5-12 year olds
WHEN: Term 4 classes commence from the week of 12th October for 8 weeks.
WHERE: Various Sunshine Coast locations.
$128 per term / $20 casual (subject to availability).ENQUIRE ABOUT KIDS CLASSES
Check if you're eligible for NDIS Funding
Would your child benefit from some extra support? Whether you're self-managed or plan-managed, we may be able to help!
Our one on one sessions are designed specifically to meet the needs of your child. We infuse yoga with a blend of therapeutic modalities to ensure your child is empowered with tools and strategies to best suit them. Limited spaces available. NDIS Funding may apply.
All classes include therapeutic movement, breathing techniques to support regulation, mindfulness strategies, play, art therapy techniques and guided relaxation.
We also offer family yoga designed to support the wellbeing of your whole family. Classes available as single sessions or in class packs.
Parent support and education sessions also available via NDIS.PRIVATE SESSIONS
“Kate absolutely loved the class. She said she wants to do it every single day! I was very impressed with how much attention she paid.”