This 2 hour mini retreat has been designed to give beautiful mothers an opportunity to calm the nervous system and to experience feeling completely nourished. This will be held in a nurturing space giving mothers the opportunity to sink into stillness to soften both the body and the mind.

Naturally mothers put other's needs before their own which means that feeling mentally and physically exhausted can become the norm. The health and wellbeing of mothers is something we are extremely passionate about and would love to support.

This two hour mini retreat will include;

· Calming breathing techniques

· Gentle yoga movement to prepare the body for restorative yoga postures

· Reiki

· Yoga Nidra

· Crystal bowl relaxation

A chance to enjoy a cuppa and sweet treat afterwards.

Booking is advised as due to the nature of this workshop there will be limited spots available. Suitable for all levels.

INVESTMENT: $55pp

WHEN: Saturday 25th June 2-4pm

WHERE: Palmwoods Home Studio, Sunshine Coast (exact address provided upon booking).